Easy Baked Tilapia

Go down

Easy Baked Tilapia

Post  J3TChick on Mon Jan 25, 2010 5:16 am

Easy Baked Tilapia

4 (4 ounce) tilapia fillets
2 teaspoons butter
¼ teaspoon Old Bay Seasoning, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli

Preheat oven to 375 degrees. Grease a 9 x 13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

So don't make me tear it up,
You know I don't give a fuck,
And I ain't here to shake things up,
But I got my hand on my gun!

Posts : 211
Join date : 2010-01-21
Age : 51
Location : Another Universe

View user profile

Back to top Go down

Back to top

Permissions in this forum:
You cannot reply to topics in this forum